Gardening is something that is tiring and something that makes ourselves dirty and smelly. Anyone who has ever been gardening can feel the tiredness of doing so.Gardening makes our body do movements like pulling, lifting, pushing, and more movements.Did you know that this tiring gardening gives us a lot of benefits to our body?.Throughout this post, I will review the benefits of gardening to our health and with this, you are all interested in gardening as one way to become a healthy person. as we know gardening forces our muscles to move and it actually helps strengthen and ease other organs such as heart and blood circulation. Now let’s look at some of the benefits of gardening as follows:-
BURN CALORIES
Gardening can burn calories in our body. we know that calories are energy units as a measure of how much energy is generated from that calorie and every food and drink has its own calories.If we are gardening for 30 minutes doing work like digging, pulling grass and cutting the flowers then 162 calories burned. So, you do not need to bother to the gym to burn calories, just gardening can help you burn calories.
STRENGTHEN BONES
Gardening is really good for our bones because, in gardening activities, we do heavy work like lifting vases, cutting grass and more. By doing so, it actually helps to condense our bones and strengthen our muscles. with it, we can prevent bone frailty disease called osteoporosis.
PREVENT DIABETES
Gardening can also prevent diabetes because when you are gardening it lowers blood sugar levels and keeps you away from harmful diseases such as kidney problems, nerve damage. Gardening also exposes you to sunlight and through sunlight, our body produces vitamin D. The study found that vitamin D deficiency is one of the contributors to type 2 diabetes.
LOWERING HEART RISK
Heart disease is unpleasant to hear, heart disease is caused by high cholesterol, high blood pressure, and diabetes but by doing such gardening it can help reduce cholesterol and lower blood pressure and next to reduce the risk of heart disease.
HELP TO RELAXATION
Stress is a thing that always disturbs our thoughts and moods so that it affects our health. By doing gardening activities, you can actually relieve stress as when gardening our brain produces hormones makes us more calm, focused and cheerful. In addition, gardening also gives you fresh air like oxygen from the surrounding plants because as we know that plants produce oxygen and oxygen also help to calm our minds.
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